Stretch marks are white or pink streaks on the skin. Mostly they can be seen on the legs, thighs and buttocks. Most often, girls suffer from stretch marks, but men are no exception. They are not very conspicuous, but they create an uneven tone on the skin. Even a perfect body can look loose and …
To build muscle, you need a daily calorie surplus, that is, you must consume more calories per day than you expend. Without a calorie surplus, you simply have nothing to synthesize new muscle tissue. This is a truth that cannot be trampled upon: muscle tissue is not built from the air. We need material. However, …
The Keto Weight Loss Diet has been developed to treat obesity in a healthy way. The ketogenic diet is a new and unique diet, and the slimming capsules have a unique formulation that will help you lose up to 8 extra pounds in the first week of ingestion. The article will contain a detailed description …
For quick results in losing weight, a person is ready to go to great lengths. Exhausting workouts in the gym, unbearable diets with constant calorie counts, and even partial refusal to eat for a day or more. But not everyone is ready to withstand such a tough weight loss diet. Nevertheless, medicine does not stand …
Representatives of the strong half of humanity, as a rule, face the problem of baldness. Official statistics say that about 70% of the total male population of the planet, in one way or another, exhibit syndromes of alopecia or baldness. However, for women, this problem is often relevant. If for men the deprivation of part …
If you find that there is too much hair left on the comb, take your time to panic. A healthy body loses up to a hundred hairs every day. If the daily “hair loss” exceeds the norm, you need to look for the cause. And in order not to waste time, while the search is …
Raising your legs is one of the most excellent exercises for strengthening and toning your abdominal muscles. The tone is needed so that the stomach becomes flat and the waist is narrow. The main, maximum load is received by the rectus abdominis muscle. Depending on the inclination of the bench, the amount of load on …
Hello friends! With you again, your favorite coach – Denis Semenikhin. And today we will talk about how to properly train leg muscles at home. Legs are sacred, because everyone can train arms, and it takes willpower to train legs. To be convinced of this, it is enough to do one classic exercise – “lunges …
Hello friends! Your coach, Denis Semenikhin, is with you. And today, as I promised you, I will tell you how to properly and quickly pump your hands. I always use super series, that is, I train my arm muscles as intensely as possible with minimal pauses between sets. This is an important moment for achieving …
HOW TO QUICKLY BUILD YOUR HANDS IN HOME CONDITIONS Read More »
What is a knee brace for? The knee joint is the most stressed place on our body. They help to reinforce our every step. Withstand the pressure of your entire weight and more. When carrying weights or exercising in the gym, the knees are loaded several times. When running, jumping and squatting, the knees are …
Knee pads for the knees (orthopedic and walking) Read More »